Some of the amazing things you will learn and incorporate into your life by working with me…

  • How to feel your absolute best physically, so you can spend more time doing all the things you love
  • How to incorporate more organic whole plant-based foods into your life
  • The foods that work best for you and your body
  • How to eat mindfully and intuitively
  • Exercise and movement ~ what is best for your body, brings you joy, and just feels good!
  • How your environment, social/relationship patterns affect your overall wellness, and how to reflect on and strengthen those areas in your life
  • How to optimize your sleep and create a nightly sleep routine
  • How to be most productive, and create a morning routine to best start your day
  • Ayurvedic techniques, and how to incorporate these wonderful methods into your daily life
  • How to manage stress and create more peace even in difficult times
  • How to use the knowledge, skills and practice you gain from the program in all areas of your life, and to be able to intuitively check-in with yourself, empower yourself, to know what you need, and what is best for you moving forward
  • And much, much more!

Choose A Plan Based on Your Goals and Needs:

6-Week Transformation

This is for you if:

  • You have time in your schedule to work on yourself at a faster, more intensive pace. 
  • You are ready and motivated to change, and you want it now!

Includes:

  • Detailed questionnaire to personalize your journey
  • Intention and goal setting for the 6 weeks
  • 3 60-minute 1-on-1 calls
  • Email check-ins and Q&As each week
  • One topic each week to implement with a check-in at the end of each week, personalized for you
  • A plan to stay consistent moving beyond the 6 weeks, to keep up the momentum and create lasting results
  • A welcome gift to inspire

Self-Investment:

$997 paid in full or 2 payments of $499

 

6-Month Slow & Steady For Lasting Change

This is for you if:

  • You are not in a rush, but are ready and motivated to work on yourself.
  • You want to take steady, consistent steps to create lasting change.
  • You want a more in-depth approach with a lot of personalized support and care.

Includes:

  • Detailed questionnaire to personalize your journey
  • Intention and goal setting for the 6 months, with a goal reset at the start of each month
  • 2 60-minute 1-on-1 calls each month  (12 calls total)
  • Email check-ins and Q&As each week
  • One topic each month to learn about, personalize, and integrate into your life
  • Full personalized program for lasting wellness in all areas of your life
  • A welcome gift to inspire

Self-Investment:

$1997 paid in full or 6 payments of $333

 

Have questions? Please contact me for a free 30-minute discovery call to see if we’re a good fit.  Single sessions are also available for $150/60-minute call. If you’re in Santa Barbara, CA, in-person sessions are an option, too!  

I am here with you every step of the way, as a supportive, compassionate guide on your journey to overall wellness and fulfillment!

Break away from the patterns that are keeping you stuck, and holding you back!  Move forward with full confidence, trust and inner strength, to create your most vibrant life!  Live fully!!